Muay Thai Mastery
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How to Use This Program
How to Practice
4 Phases of Development
Points of Performance
Beginner & Advanced Techniques
3 Levels of Participation
Empty Your Cup
Tiered Sparring
Testing & Earning Rank
Stance & Footwork (Beginner)

Stance Importance
Guarding Stance
Muay Thai March
Hollow Chest
Tap Tap Stance
Muay Thai Footwork
Punches (Beginner)

Muay Thai is NOT Boxing
Punch Development
Straight Punches
Elbows (Beginner)

Elbows
Knees (Beginner)

Long Knees
Front Kicks (Beginner)

Front Kicks
When to Do Front Kicks
Target Areas For Front Kick
Roundhouse Kicks to Leg (Beginner)

Roundhouse Kicks to Leg
Arm Motion When Doing Roundhouse Kick to the Leg
Right Weapon to The Right Target Area for Roundhouse Kicks to Leg
Roundhouse Kicks (Beginner)

Roundhouse Kicks to The Body
Arm Motion When Doing Roundhouse Kick to Body
Swing Your Leg Like a Baseball Bat
Two Train Tracks Theory When Kicking
Correct Distance When Doing Roundhouse Kick
Common Mistakes When Doing Roundhouse Kick to Body
Receiving Roundhouse Kicks to Body When Drilling
Combos (Beginner)

Series #1 - Punch Series
Series #2 - Punch/Elbow
Series #3 -Punch/Knee
Series #4 - Punch/Front Kick
Series #5 - Punch/Roundhouse Kick to Leg
Series #6 - Punch/Roundhouse Kick to Body
Two Man Sparring Sets (Beginner)

Two Man Sparring Sets Explained
Sparring Set #1
Sparring Set #2
Sparring Set #3
Sparring Set #4
Sparring Set #5
Sparring Set #6
Sparring Set #7
Sparring Set #8
Sparring Set #9
Sparring Set #10
Sparring Set #11
Sparring Set #12
Sparring Set #13
Sparring Set #14
Sparring Set #15
Sparring Set #16
Sparring Set #17
Sparring Set #18
Sparring (Beginner)

Beginner Sparring Intro
Punch Sparring
Kick Sparring
Punch/Kick Sparring
Clinching
Pad Work & Bag Work (Beginners)

Padwork
Bagwork
Punches (Advanced)

Hooks
Tips on Landing Hooks
Uppercuts
10 Punches of Muay Thai (Advanced)
Elbows (Advanced)

Up/Smash Elbow
Spike Elbow
Spin Back Elbows
Front Kicks (Advanced)

Tap Tap Left Front Kick
Front Kick To Thigh
Pendulum Step Left Front Kick
Hopping Left Front Kick
Spin Back Kick
Roundhouse Kick to The Legs (Advanced)

Left Roundhouse Kick to Leg (Pendulum Step)
Right Roundhouse Kick to Leg (Hop Out to The Left)
Right Roundhouse Kick to Leg (Hop Out To The Right)
Left Roundhouse Kick to Back Leg (Hop Out to Left)
Roundhouse Kicks to The Body (Advanced)

Step Right Foot & Left Roundhouse Kick to Body
Pendulum Step Left Roundhouse Kick to Body
Shift Back Left Roundhouse Kick to Body
Right Shin Kick to Body
Punch Defense (Advanced)

Double Cover
Single Cover
Two Hand Catch
Hook Cover
Long Guard
Parries 1-4
Slipping
Everything Combined
Roundhouse Kick Defense (Advanced)

Cover
Outside Shield
Catch
Step or Slide Back
Lean Back
Cross Shield
Overhand Hook Parry
Front Kick Defense (Advanced)

Overhand Hook Parry
Catch & Forearm Lift
Two Punch Combos (Advanced)

Building Combos
Combo Series #1
Combo Series #2
Combo Series #3
Combo Series #4
Combo Series #5
Two Kick Series (Advanced)

Two Kick Combos Explained
Two Kick Series #1
Two Kick Series #2
Two Kick Series #3
Two Kick Series #4
Two Kick Series #5
Two Kick Series #6
Two Kick Series #7
Two Kick Series #8
Two Kick Series #9
Two Kick Series #10
Two Kick Series #11
Conditional Situational Training Drills (Advanced)

Whats is Conditional Training?
Conditional Training Series #1
Conditional Training Series #2
Conditional Training Series #3
Conditional Training Series #4
Conditional Training Series #5
Sparring (Advanced)

Advanced Sparring Intro
Punch Sparring
Kick Sparring
Punch/Kick Sparring
Clinching
Everything Sparring

Empty Your Cup

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